Week 7/2016 in Review and Sailing South
Training Training-wise, the week wasn’t terribly exciting. As mentioned in my previous post, the gym on the ship wasn’t very well equipped. Since the sea was quite rough on some days, I ha...
Nutrition
Berry Good Smoothie Bowl
I’ve been slightly obsessed with smoothie bowls ever since returning from our trip. After reading an article on smoothie bowls in Veggie Journal, a magazine I regularly enjoy, I was inspired to ...
Week 4/2016 In Review and Sugar Detox Week 3
Training Last week was so “boring” that I am having a really hard time forcing myself to write this post. Since we didn’t have a recovery week for five weeks before the indoor ...
Week 3/2016 In Review and Sugar Detox Week 2
Training Most of the week was not very exciting, apart from Sunday, of course, when I competed in the Austrian Indoor Championships. Since I am not old enough to participate in the Masters’...
My Favorite Smoothie-Making Resources
Almost two years ago, I took a class on green smoothie-making, and was hooked immediately because all the samples tasted so good. On my way home, I thought about replacing my old blender that I’...
Week 2/2016 In Review
Training This week was extremely hard and exhausting, primarily because it was supposed to be a recovery week. Since the Austrian indoor championships are taking place next weekend and experience has ...
21 Days Without Refined Sugar- Week 1
Shortly before the beginning of the year, I read an article on how to detox your body. It talked about which signs to watch out for in case you were in need of a cleanse, as well as food groups to cut...
Week 1/2016 In Review
This week was extremely exhausting and challenging. In fact, I am so tired I can barely motivate myself to write this post right now, but I am determined to start posting regularly again, so here we g...
My Favorite Vegan Resources
Ever since embarking on my vegan journey, I have found blogs (and also cookbooks) extremely inspiring and helpful. In today’s post, I would like to share some of my favorites with you. I a...
Sprouting 101: How To Eat Home-Grown Greens All Year Round
In case you haven’t already noticed, I am a huge fan of sprouts. I love how fresh they taste and how easy it is to grow them at home. Since I have cats who enjoy eating and digging out plants, m...
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