Training Week 3 in Review

This past week went by even quicker than the one before. It was full of ups and downs, primarily because of the rainy and stormy weather, and ended with a very exhausting, but surprisingly enjoya...

Overnight Oats: Breakfast For Champions

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Many of us, including myself, have grown up with this saying. While I must confess that I now “eat like a king” thro...