Vegan in Toronto

I recently went to Toronto for a conference and wanted to share a few restaurant suggestions with you. Had I known I was going to start this blog, I would have taken more and better photographs. Sorry...

Training Week 3 in Review

This past week went by even quicker than the one before. It was full of ups and downs, primarily because of the rainy and stormy weather, and ended with a very exhausting, but surprisingly enjoya...

Review: Klean Kanteen Reflect

I had toyed with the idea of buying a stainless steel bottle for my workouts for quite some time, but I kept thinking that I had enough plastic bottles that I’d gotten for free and that I...

Post-Workout Popsicles

This week, I have a special treat for you. We just survived our third heat wave — 14 days in a row over 35 degrees celsius — here in Vienna, and this summer has the potential of becoming t...

Training Week 2 in Review

I don’t know why, but this week went by really fast. It was wonderful for me to see that I am already making a lot of progress after only a bit more than one week of serious training. More impor...

Overnight Oats: Breakfast For Champions

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Many of us, including myself, have grown up with this saying. While I must confess that I now “eat like a king” thro...

Training Week 1 in Review

Monday was the official start of our structured training with a professional workout plan written by our strength coach Max. Not being used to doing intervals and strength exercises regularly, as well...