Week 14/2016 in Review

Training  After enjoying a rest day on Monday, I was happy to be back in the double on Tuesday. Tina and I decided that it was best to not start with high-intensity intervals right away, but get ...

Week 13/2016 in Review

Training This week was quite frustrating to be honest, which is why I put off writing about it for more than a week. As the week progressed, I got more and more exhausted and my whole body started ach...

Article Recommendations

Since I am finally up to date with my week in review posts, I would like to share a few article recommendations with you. If you are reading my blog, chances are I don’t have to convince you tha...

Week 12/2016 in Review

Training Usually, recovery weeks are not very exciting. This Friday, however, we had our first lactate threshold test of the year, so I actually have something to write about!  After taking Monda...