Week 21/2016 in Review
Training Last week was a recovery week, which I am always looking forward to, but don’t enjoy very much in the end. Somehow, I am always a little bit more exhausted than usual and quite grumpy a...
training
Week 20/2016 in Review
Training This week was quite frustrating because I couldn’t force myself to train on the water (more than twice) since the weather wasn’t great. Towards the end of the week, the winds were...
Week 19/2016 in Review
Training Even though the weather still wasn’t great, I was quite satisfied being able to successfully complete most of the workouts on our workout plan. Thankfully, temperatures are finally risi...
Week 14/2016 in Review
Training After enjoying a rest day on Monday, I was happy to be back in the double on Tuesday. Tina and I decided that it was best to not start with high-intensity intervals right away, but get ...
Week 13/2016 in Review
Training This week was quite frustrating to be honest, which is why I put off writing about it for more than a week. As the week progressed, I got more and more exhausted and my whole body started ach...
Week 12/2016 in Review
Training Usually, recovery weeks are not very exciting. This Friday, however, we had our first lactate threshold test of the year, so I actually have something to write about! After taking Monda...
Week 11/2016 in Review
Training This week was really exciting because we were able (and willing… haha… you know I am almost always cold!) to train outside. That only happened towards the end of the week th...
Week 10/2016 in Review
Training As mentioned in last week’s post, I was extremely exhausted after returning from our trip. If you’ve been following my blog for a while, you might know that inter-continental trav...
Week 9/2016 in Review and Heading Home
Training Since we were flying home from Chile on Monday and Tuesday morning, my first workout day of the week was on Wednesday. That day’s weight training was actually quite good, but ...
Week 7/2016 in Review and Sailing South
Training Training-wise, the week wasn’t terribly exciting. As mentioned in my previous post, the gym on the ship wasn’t very well equipped. Since the sea was quite rough on some days, I ha...