Week 20/2016 in Review

Training This week was quite frustrating because I couldn’t force myself to train on the water (more than twice) since the weather wasn’t great. Towards the end of the week, the winds were...

Week 14/2016 in Review

Training  After enjoying a rest day on Monday, I was happy to be back in the double on Tuesday. Tina and I decided that it was best to not start with high-intensity intervals right away, but get ...